![How Insomnia & Depression Are Linked](https://cdn.magzter.com/Reader's Digest India/1679302980/articles/EPMCZGGvt1679394640273/insomnia.jpg)
A FEW MONTHS into the pandemic, Héctor González*, 57, visited the Álava Reyes Psychology Centre in Madrid. He had developed insomnia in response to the widespread fear and uncertainty.
According to the centre's director, psychologist María Jesús Álava Reyes, the corporate executive would fall asleep easily at bedtime but awaken two or three hours later with worrisome thoughts that kept him restless. Eventually he'd nod off, then arise for the day two hours early, preoccupied with negative thoughts. Over time, the lack of sleep soured his mood and his ability to function.
"Insomnia produced very high levels of anxiety, which led to frequent frustration, and a weariness that ended up leading to depression," says Álava Reyes about González.
Thomas Müller-Rörich, who lives near Stuggart, Germany, fell into a depression while visiting Sardinia with his family back in 1992, when he was 38. Thomas found himself inexplicably unhappy, irritable and tense. He yelled at his children for playing noisily and picked fights with his wife over nothing.
After returning home, his mood didn't lift; he lost his appetite and couldn't concentrate at the electrical engineering firm that he ran. Two years later, he was formally diagnosed with depression. Shortly thereafter he began experiencing insomnia, awakening at 4 a.m. with anxious feelings that prevented him from falling back asleep, making it even harder for him to be productive.
"The combination of depression and insomnia definitely made things worse," says Müller-Rörich, now 67. "I felt empty and numb, and that everything I had done in life was wrong."
Esta historia es de la edición March 2023 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 2023 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
![25 Lessons That Last A Lifetime](https://reseuro.magzter.com/100x125/articles/232/1759019/-4oz_GG4W1720522283064/crp_25-LESSONS-THAT-LAST-A-LIFETIME.jpg)
25 Lessons That Last A Lifetime
Suggestions about life are a little like lottery tickets: You may collect a lot of them, but they rarely pay off. Yet if you are truly lucky, you receive a few words of wisdom that inspire you forever. That's called hitting the jackpot
![A Symphony Of Irritation](https://reseuro.magzter.com/100x125/articles/232/1759019/5PFqGG6B31720527754140/crp_A-SYMPHONY-OF-IRRITATION.jpg)
A Symphony Of Irritation
In the 2022 film Tár, Cate Blanchett played a conductor who was affected by misophonia—an acute sensitivity to certain sounds. For Lydia Tár, Blanchett’s character, the clicking of a pen or the beat of a metronome was enough to drive her to distraction.
![Is Poverty Alleviation Truly Possible?](https://reseuro.magzter.com/100x125/articles/232/1759019/fqK0bpngj1720527278622/crp_IS-POVERTY-ALLEVIATION-TRULY-POSSIBLE.jpg)
Is Poverty Alleviation Truly Possible?
We ask economist and Nobel laureate Esther Duflo
![Who's Getting Colon Cancer](https://reseuro.magzter.com/100x125/articles/232/1759019/IOWwMhBz21720528008390/WHOS-GETTING-COLON-CANCER.jpg)
Who's Getting Colon Cancer
With rates rising among younger people, testing should start sooner
![The Alpha Dog](https://reseuro.magzter.com/100x125/articles/232/1759019/T5wTXKUvH1720527563640/THE-ALPHA-DOG.jpg)
The Alpha Dog
To rescue lost animals, she climbs into places most of us avoid
![Let's Say Yes!](https://reseuro.magzter.com/100x125/articles/232/1759019/LbkybjTnM1720527115337/LETS-SAY-YES.jpg)
Let's Say Yes!
What started out as a way to get my son to try new foods opened up a world of adventure for my family
![Hey Dad, Can You Help Me Return the Picasso I Stole?](https://reseuro.magzter.com/100x125/articles/232/1759019/hj4jPmkc91720526326152/HEY-DAD-CAN-YOU-HELP-ME-RETURN-THE-PICASSO-I-STOLE.jpg)
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now
![Band of Survivors](https://reseuro.magzter.com/100x125/articles/232/1759019/XfAb9CgWL1720526020638/BAND-OF-SURVIVORS.jpg)
Band of Survivors
Armed with his drum kit, a Holocaust survivor fights anti-Semitism one musical note at a time
![A Race Well-Limped](https://reseuro.magzter.com/100x125/articles/232/1759019/h_OHYJH6t1720525782407/A-RACE-WELLLIMPED.jpg)
A Race Well-Limped
A reluctant runner’s key to keeping high spirits? Low expectations
![THE Beauty Queens OF AL DHAFRA](https://reseuro.magzter.com/100x125/articles/232/1759019/Qb1CVfR911720525273525/THE-BEAUTY-QUEENS-OF-AL-DHAFRA.jpg)
THE Beauty Queens OF AL DHAFRA
Welcome to Al Dhafra’s camel beauty pageant, where the competition is tough