Eight simple tweaks that will make your miles feel easier and a lot more fun.
The quickest way to run better and longer—without cranking up your training or mileage—is to iron out any kinks in your form. “If you consistently focus on making some very small changes each time you hit the pavement, you’ll see major progress in your pace and endurance in just a few runs,” says Chris Bennett, Global Head Coach of Nike+ Run Club. Follow his head-to-toe pointers to really fly.
LOOK STRAIGHT AHEAD
Keeping your gaze forward (save for glances down at the terrain) will help you maintain good form and take in any information that can minimize your reaction time so you don’t break cruising speed.
Esta historia es de la edición May 2017 de Shape Malaysia.
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Esta historia es de la edición May 2017 de Shape Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Break It Down: Breast Health
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What You Need Know About Intermittent Fasting
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Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
