Kate Beckinsale completely revamped her exercise and eating routine, reaping better results than she ever thought possible. Listen in as the actress shares the sweaty details.
Kate Beckinsale really likes what exercise does for her body and mind, but she’s the first to admit that it doesn’t always come easy. “I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave,” the 43-year-old says. “Working out is basically nature’s antidepressant.”
Esta historia es de la edición March 2017 de Shape Malaysia.
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Esta historia es de la edición March 2017 de Shape Malaysia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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