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How To Blow Off Bad Energy
Shape Singapore
|September 2018
The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes.
“Breathing quiets the thoughts, allowing you to connect with your body and feelings,” says Sara Silverstein, a breathwork teacher in Brooklyn, New York. And if a studio isn’t convenient, you can do it on your own. Here’s how to get started.
Breathe in threes
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