Reasons To Incorporate Running Into Your Weekly Fitness Routine
Shape Singapore|March 2019

Incorporate running into your weekly fitness routine – the results just might surprise you.

Carissa Wong
Reasons To Incorporate Running Into Your Weekly Fitness Routine

Are you a die-hard yogi who has hit a plateau in your physical practice, a weight-training enthusiast who wants to advance your fitness goal, a swimmer who wants to go faster and further, or just someone who simply wants to be healthier? Chances are, you are loading up on resistance or strength training, or intensifying your workout frequency.

We let you in on a better way to take your fitness up a notch: swop one of your weekly training sessions for a run. Here’s why:

Running improves lung capacity

Esta historia es de la edición March 2019 de Shape Singapore.

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Esta historia es de la edición March 2019 de Shape Singapore.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

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