Incorporate running into your weekly fitness routine – the results just might surprise you.
Are you a die-hard yogi who has hit a plateau in your physical practice, a weight-training enthusiast who wants to advance your fitness goal, a swimmer who wants to go faster and further, or just someone who simply wants to be healthier? Chances are, you are loading up on resistance or strength training, or intensifying your workout frequency.
We let you in on a better way to take your fitness up a notch: swop one of your weekly training sessions for a run. Here’s why:
Running improves lung capacity
Esta historia es de la edición March 2019 de Shape Singapore.
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Esta historia es de la edición March 2019 de Shape Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
