Walking on Sunshine

Rain or shine, indoors or out, recuperate as well as rejuvenate both body and soul this summer with fitness champs Siu Lim and Mark Choo as they share their summer glow-up tricks

- Koyyi Chin

How are your summer playlists shaping up to be?

Mark Choo (MC): Definitely needed more motivation over the past few months, so I’ve been listening to a lot of DJ setlists like Valentino Khan, Diplo and more—which is pretty Hardstyle or Future House.

Siu Lim (SL): I’ve been really loving the energy of female artists like SZA, H.E.R, Nicki Minaj—it’s perfect for getting into the zone.

What’s an exercise move people underestimate the most?

MC: I’d say the deadlift. It’s a single exercise that targets multiple muscle groups in a single lift, activating the legs, back, core and hips when done right. And the greatest thing about it is that you can do this move with almost any equipment, such as a barbell, kettlebell, or even a sandbag. Which is great for those at home under the MCO.