Crack the secret to a great night’s slumber with our simple tips and expert advice.
20 minutes is the maximum amount you should stay in bed if you are tossing and turning - any longer and you'll associate bed with unsettling thoughts. Head to a comfy area and sit quietly. When you feel sleepy, head to bed again.
35 centimetres is how far you should hold your smartphone or tablet away from you when reading in bed. Turning down brightness helps, too.
Esta historia es de la edición September 2016 de The Malaysian Women\'s Weekly.
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Esta historia es de la edición September 2016 de The Malaysian Women\'s Weekly.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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