Chrissie Wellington

She’s the four-time Kona champ, holds the world’s fastest women’s iron time and is undefeated over long distance. So she’s pretty handy when it comes to advice…

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1 KEEP IT SIMPLE

Despite becoming more structured, holistic and focused in my approach to triathlon over time, there’s no doubt that rawness, hard work, passion and initial naivety counts for so much. Yes, in training for triathlon there’s a lot of information to take in, but try not to let it confound or worry. We are at our best when we are least stressed, frustrated or anxious, when we commit to keeping things simple, relish the rawness of sport and enjoying the process.

2 TRAIN ALONE