U.S. national team hero and Chicago Red Stars defensive midfielder Julie Ertz shares her secrets for keeping her world-champion mindset.
What’s your go-to workout?
I love to go out and just run. It’s a good mental thing. I’m from Arizona, and running in the heat definitely toughened me up. But the most beneficial running workout is intervals on the treadmill. I’ll do like a minute on and 30 seconds off, changing up the incline and speed depending on where I’m at in the season. I actually really enjoy it.
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U.S. national team hero and Chicago Red Stars defensive midfielder Julie Ertz shares her secrets for keeping her world-champion mindset.
