WHY WE TRAIN
Mountain Bike Rider|Summer 2020
You’ll ride faster, for longer, and have more fun, we guarantee it... and it starts with as little as two hours a week
WHY WE TRAIN

Riding your bike is great for fitness, but the chances are you got into the sport because it was great fun. Thankfully getting fitter and stronger off the bike will allow you to have more fun on it. Yes, off-bike training lacks the appeal of riding, but the net gain will be worth it because it’s likely to be your strength and those shorter, more intense efforts that are holding you back as a rider. Your bike-handling skills, performance on steep stuff, agility, power and ability to recover quickly will all radically improve with training.

So how much work does it take? Surprisingly little: just two hours a week, which is as much off-bike training as some pro riders do. By training sensibly you can fill in strength and intensity deficits in a short amount of time. We’re not saying it’s going to be easy, but it won’t take hours and hours of monotonous gym time like you might think.

TRAINING OPTIONS

You don’t want to be wasting your time so it’s all about using a purposeful, efficient approach that gives you a high bang for your buck. The following four approaches can all help you boost your riding while keeping off-bike training to a minimum.

1 FIND A ONE-ON-ONE COACH WITH EXPERIENCE OF MOUNTAIN BIKING

Esta historia es de la edición Summer 2020 de Mountain Bike Rider.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Summer 2020 de Mountain Bike Rider.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE MOUNTAIN BIKE RIDERVer todo
Best places to ride with your kids
Mountain Bike Rider

Best places to ride with your kids

Five top venues to keep the nippers entertained this summer

time-read
3 minutos  |
August 2023
CANNONDALE MOTERRA NEO CARBON 2
Mountain Bike Rider

CANNONDALE MOTERRA NEO CARBON 2

It’s got more suspension tunes than a Hitchcock movie, but will this Moterra thrill us or chill us?

time-read
5 minutos  |
September 2023
100% GLENDALE GLASSES
Mountain Bike Rider

100% GLENDALE GLASSES

When it comes to eyewear, having a large lens not only offers a lot more protection from trail splatter, it puts the frames further out from your field of view, allowing you to focus on the terrain in front of you. The Glendale is absolutely vast, and actually has a lens size akin to a full downhill goggle, so you literally can’t see the top or sides of the frame.

time-read
1 min  |
September 2023
DMR STAGE 2 MTB RAIL SADDLE
Mountain Bike Rider

DMR STAGE 2 MTB RAIL SADDLE

DMR's new Stage 2 MTB Rail is one of those new/old products. The shape and construction are identical to the existing Oi Oi saddle, but the company has wrapped it in a new skin and added some harder-wearing reinforcement to the edges. It's also toned down the lairy graphics; this saddle only comes in plain black.

time-read
1 min  |
September 2023
STRAIGHT TORQUING - GUY KESTEVEN
Mountain Bike Rider

STRAIGHT TORQUING - GUY KESTEVEN

Has tech taken the hard work and fun out of mountain biking, or should we embrace evolution and roll with it?

time-read
3 minutos  |
September 2023
STORM FORCE
Mountain Bike Rider

STORM FORCE

Manon Carpenter may have retired from downhill competition, but her new role as a trail advocate is achieving results far beyond the race track

time-read
8 minutos  |
September 2023
SWEAT AND SLATE
Mountain Bike Rider

SWEAT AND SLATE

We ride 140 miles through Snowdonia on Cycling UK's newest and gnarliest long-distance trail

time-read
9 minutos  |
September 2023
HEAD SPACE
Mountain Bike Rider

HEAD SPACE

New guidance reveals how to spot concussion, and how best to treat it

time-read
4 minutos  |
September 2023
LATE SUMMER LOVIN'
Mountain Bike Rider

LATE SUMMER LOVIN'

Classic UK holiday hotspots that really shine when the crowds have gone

time-read
2 minutos  |
September 2023
HOT STUFF
Mountain Bike Rider

HOT STUFF

WHAT WE'RE EXCITED ABOUT THIS MONTH

time-read
3 minutos  |
September 2023