As air travel becomes increasingly common, it is not surprising to see the trend of growing long-distance travellers. Learn more about jet lag in order to prevent debilitating effects from happening.
Jet lag is a sleep disorder that is a reaction to traveling between time zones. It can also be caused by shift work. In short, it is a confused and disrupted internal body clock lagging behind the time zone in which people find themselves. Our internal body clock is made up of cells with unique ‘body clock’ genes. These cells tell other parts of the body what time it is and what to do. Jet lag kicks in when this internal body clock is disrupted.
Jet lag is a temporary sleep disorder, but not temporary enough for many travellers. This is because travelling between time zones changes the “morning patterns” and “night patterns” in your environment, thus affecting the body’s rhythms.
The effect of jet lag can be overwhelming enough to affect one’s performance. People suffering from jet lag might experience tiredness, general malaise, poor attention and insomnia.
Esta historia es de la edición Volume 24 de i Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Volume 24 de i Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Volkswagen Golf Variant R-line
When stepping harder on the accelerator, it roars!
Sprinting Towards Success
Delving into the personal life of National Sprinter Timothee Yap. The 21-year-old clocked 10.79 seconds to finish 8th with Champion Usain Bolt at the first round heat at Rio Olympic 2016.
The Image King
The celebrity master personal branding consultant & international master trainer reveals the ‘in’s and ‘out’s of the world of pageants, time-saving tips on looking your best at all times, and how no setback or illness can stop him from achieving his dreams.
The Story Of Nutrifirst From Passion To Livelihood
How Barnabas Huang managed to turn his nutritional supplement pet project into a successful business
Healthy Eats At Your Fingertips
No time for meal prep? These healthy food vendors have got your back
Solace In The Water
Lucas Murnaghan is a Toronto-based photographer whose full-time job is a surgeon in a hospital.
It's Calvin Lah
Tell us about yourself. I’m an ex-auditor, currently an accountant.
More To Come
Local actor Aden Tan talks to us about his latest project and his plans for the future.
James Wong
Get a glimse of Hong Kong actor, model and personal trainer when he was here in Singapore at Tanjong Katong
Confidence Check
We share another success story on a fuss-free hair replacement system from HairSpec that has changed yet another person’s life so radically. That there’s no looking back.