YOGA is the best workout for builders while office staff attempt martial arts, according to a new study.
Sports science expert Dr Peter Angell analysed different jobs to identify the ideal routines to help people perform at their best.
He said: “It’s not a case of one size fits all when it comes to exercise, so it’s important that people evaluate their lifestyle when devising their routine.
Esta historia es de la edición August 20, 2021 de Daily Star.
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Esta historia es de la edición August 20, 2021 de Daily Star.
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