Pregnancy: It's Complicated...

We take a look at some common pregnancy niggles and a few (thankfully rare) complications to be aware of

- Sally J Hall

Many women sail through pregnancy with few set-backs, though most of us are prone to the more common pregnancy niggles such as morning sickness and swollen ankles. However, with so many strains on your body and the sheer work involved with growing a tiny human, it’s no wonder that a few problems turn up. We discuss some of the most common pregnancy complications and show you how to cope with them - and discuss a few more serious matters too.

Minor problems

Learn how to banish some of the more common pregnancy niggles and enjoy your happy, healthy pregnancy.

CONSTIPATION

Caused by changes in your hormones, you may find that it becomes more difficult to go to the loo. This usually happens in early pregnancy. SOLUTION To counteract this, make sure you are eating plenty of foods high in fibre, such as fruit and vegetables, wholegrain breads and cereals plus pulses. Drinking plenty of water is indicated as well and you should avoid taking iron supplements, which can make constipation worse. You should also exercise regularly.

CRAMPS

Many women get cramps in their legs and feet during pregnancy and it’s not really known why this happens. It usually strikes at night and can leave you hopping around the bedroom in agony.

SOLUTION To counteract it, pull your toes up and stretch the leg in the opposite direction to where the cramped muscles are and rub them vigorously. You may need to get your partner to help!

FAINTING/LOW BLOOD PRESSURE