INCREASING YOUR CHILD'S STAMINA FOR EXAMS

For many parents, having a child who is sitting the dreaded summer exams can be a difficult one to navigate. Here are some pointers on how to help keep up your child's energy levels during this draining time.

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Similar to a marathon, exams are an endurance test of body and mind, where teenagers can often hit a 'wall' mid-way through. This is when things go from being a bit challenging to being really, really challenging. It is the exact point where their bodies and minds are simultaneously tested, the perfect intersection of fatigue and diminished brain functioning. How teenagers handle the exam wall' can make or break their performance, which is where your role as parent comes in.

KEEPING YOUR EXPECTATIONS IN CHECK!

Although they are the ones sitting the exams, you will understandably experience a huge amount of worry at this time. Nothing can stop you from feeling that sense of protectiveness over them. More than anything, you want them to be satisfied with their performance so they can progress on with their dreams and future lives.

This may well be one of the biggest moments in your child's life. For this reason it is crucial that you remain calm and keep your expectations out of it. Try not to nag or add pressure to an already stressful situation. You may think you are helping them but critical comments will not produce better results. Instead your child will be less likely to share their feelings with you. What they need now more than ever is your unconditional love and solidarity.

USEFUL STRESS

Exams are one of the many challenges life brings which can result in stress. 'Stress' is a state of mental tension resulting from demanding circumstances. Stress is built into our systems to protect us. Stress keeps us alert and helps us to react quickly to danger. Whilst we don't have to run away from predators anymore, a little stress can really help us to react to life's challenges and can be good in small amounts. Your child would not get stressed if the exams weren't important to them.