Does it happen with you…
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Despite sleeping the whole night, you still feel worn out and lethargic, when you wake up?
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You tend to wake up in between and are unable to sleep again?
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It takes a lot of effort to sleep well and even a slight disturbance affects your sleep?
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You feel sleepy throughout the day, finding it difficult to concentrate on your work?
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You depend on caffeine beverages to keep yourself awake during the day?
There are quite a good number of chances that you resonate with some or all of these categories. Of course, who doesn't want to enjoy a good, healthy, sound sleep? For that, we are presenting before you a 3-fold manual of exclusive tips, which are well-tested and verified. A sincere adherence to the same (under the guidance of a health expert) is bound to give you guaranteed results.
AYURVEDIC LIFESTYLE TIPS
As a matter of fact, at the elemental level, our physiological make-up and that of the world outside is very much the same. Both comprise of the five structural constituents– air, water, fire, earth, and space. Based on the combinations of these, the chemistry of dosha is decided, which in turn, decides the chemistry of our sleep. Here is a comprehensive insight into the doshas, their constituents, their nature, along with the time of the day when they are dominant:
Esta historia es de la edición November 2020 de Akhand Gyan - English.
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Esta historia es de la edición November 2020 de Akhand Gyan - English.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Physics In Scriptures
According to the scriptures, the Highest State is that state of nothingness where the mind is totally devoid of any thoughts and agitations. This can be compared to the absolute zero phenomenon articulated by the scientists.
What is Brahman?
The Taittiriya Upanishad includes an insightful Tdialogue between Bhrigu, the inquisitive student, and his father, Varuna, the enlightened teacher. Bhrigu approaches his father Varuna with a sincere urge to know about Brahman and requests him to teach Brahmavidya. Varuna replies, “Food, the vital breath, the mind, the intellect...– That from which all are born, That by which all sustain, and, That into which all finally merge– seek to know That. That is Brahman.”
Old Age The Natural Phase Of Life Or An Irreversible Curse?
The only two residents of their wrinkled eyes were– tears and loneliness! The glow within their inner beings stood totally extinguished.
The Guru's Words are Unchallengeable!
The words of the Guru are like unfailing predictions, and are bound to come true. No power has the capacity to stall them, and even God cannot undo what the Guru says and desires to do.
Nimai-Nitai Divine Love Saga!
In the materialistic world, the kind of love weIcome across happens to be inflicted with the adulterants of selfishness, shallowness, lust, attachment, etc. However, there is another definition of love that goes beyond materialism and reaches till eternity. Well, that's the world of Divine Love. Let's realise the true definition of love cum ecstasy, which has been experienced by the devotees who were fortunate to seek refuge of the True Spiritual Master of their times…
Can We Deny The Need Of Spirituality
In order to save the life of humanity, several changes are done by the thinkers on a continual basis. However, the condition of humanity, on the whole, is suffering continuously from a drastic downfall! Why?
Soldiers, Let's Move!
The King said, “Those who truly love God, they have no interest in trifle things of the world. I, today, swear to prove my words.”
Mystical Wireless from the Battlefield to the Palace!
In reality, perhaps the technology that was available with Sanjaya was much more advanced, which has yet not fallen in the scope of modern science.
Discover the Real Source of Discovery!
Nature's mind is like an ocean of concepts and inspirations. Seek inspirations and learning from her super scholarly mind but do not destroy her; rather nourish her with your love and care so that she happily unfolds her vast range of secrets.
An Unforgivable Sin!
This sculpture has been carved out by an art student of Slovakia, Martin Hudacek. Martin intended to draw the attention of society towards the heinous act of 'abortion'.
