Patanjali Yoga Sutras, an ancient treatise on yoga describes asana (yoga postures) as “Sthiram Sukham Asanam” which means an asana is that which is steady and comfortable.
Here are some important insights about how to sit for a refreshing meditation experience.
Sit easy but not lazy
Esta historia es de la edición April 2020 de Rishimukh.
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Esta historia es de la edición April 2020 de Rishimukh.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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