For digital agency owner, Jemima Garthwaite, a Victorian terraced house offered the ideal chance to create a light-filled home filled with eclectic furniture.
Stepping through the front door of Jemima Garthwaite’s Victorian terraced house in Hackney, east London, your eye is immediately drawn to the light-filled windows at the back that overlook the garden. ‘When I was planning the extension, I wanted to have a view into the garden from the front of the house,’ says Jemima. ‘I love living in the city, but also crave the openness of the countryside, and having a feeling of light and space was crucial.’
Together with her architect friend, Tom Kaneko, Jemima knocked through the walls between the two ground-floor rooms and reclaimed the outdoor space to the rear and side of the house, to create a spacious kitchen and a cosy office area sandwiched in between. ‘I studied architecture but I’m not an architect,’ Jemima laughs. ‘I had the confidence and knowledge from my studies, but shaping the space was intuitive; I still needed Tom’s skill and practicality to show me what was possible, and what was just me wanting to do more than my limited budget allowed!’
Esta historia es de la edición March 2017 de Psychologies.
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Esta historia es de la edición March 2017 de Psychologies.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...