Your New Year's resolutions seem a world away and the motivation that was coursing through your veins during an alcohol-free January has begun to dry up. You've hit a multisport plateau and progress is glacial if not static. Do not worry this performance and motivational malaise is common. Thankfully, there are simple solutions to morph regression into progression.
Here, we pin down four common ‘plateau' scenarios and show you how to overcome them. These are aimed at relative newcomers to seasoned long-course athletes and the full spectrum in-between. That said, if the scenarios don't resonate with your own plateau, fear not: there'll be takeaways that are relevant and can be applied to your own performance. Right, over to our four world-class coaches to help you smash through your barriers...
SWIMMING STAGNATION
“I'm from a run background and, when I started swimming, simply swimming lengths twice a week improved my time. But now I've plateaued. Help!”
COACH DAN BULLOCK, SWIM FOR TRI
There are several key areas to focus on here. First, swim more than you are. Two swims is plateau territory; three to four will help massively.
Next, have a plan. Swimming laps is better than not swimming but, ultimately, you’re just practising swimming laps. Speed, endurance, fitness and technique should feature at the appropriate times. Mobility practised on dry land might also be needed to speed things along.
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Esta historia es de la edición May 2022 de 220 Triathlon.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"
