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THE BEST POLICY IS TO READ THE SMALL PRINT

220 Triathlon

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July 2022

A recent crash in Ironman 70.3 Mallorca throws a spotlight on insurance for overseas races and making sure you have the right level of cover

- TIM HEMING

THE BEST POLICY IS TO READ THE SMALL PRINT

TIM HEMING

Cutting through the spin of tri to address the issues that matter, Tim is a sports journalist who has written extensively on triathlon for the national press.

When Dan headed out to Ironman 70.3 Mallorca recently, he had bike cover from Velosure, travel insurance from Admiral and British Triathlon's 'Ultimate' membership - its highest level. Having flipped over the handlebars, undergone four hours of surgery and endured a 48-hour stay in hospital, he was discharged with a bill for €15k. Save £250 of payout from British Triathlon for the broken bones, the insurance didn't cover the medical costs.

MÁS HISTORIAS DE 220 Triathlon

220 Triathlon

220 Triathlon

GOLD RUSH

What happens when a gold medal-winning boxer heads to the Gold Coast to try his hand at triathlon? We found out from Olympian Harry Garside...

time to read

4 mins

May 2026

220 Triathlon

220 Triathlon

ALL THE GEAR...

Experienced triathlete Martyn definitely has all the gear, but as to where he's put it? Definitely no idea!

time to read

3 mins

May 2026

220 Triathlon

220 Triathlon

PEAK FOR IRONMAN IN 12 WEEKS

Race day is getting closer, the accommodation is booked, you've chosen your race kit, now all you need to do is complete the peak phase of training and you're ready. Easy right?

time to read

2 mins

May 2026

220 Triathlon

220 Triathlon

ONE AND DONE?

As more athletes tick off a single race and move on, the sport's institutions will need to rethink their approach.

time to read

2 mins

May 2026

220 Triathlon

220 Triathlon

SEASONAL DIETARY STRATEGIES

WE DELVE INTO THE THREE KEY NUTRITIONAL PERIODS IN THE BUILD-UP TO YOUR 2026 GOAL RACE AND THEIR RESPECTIVE POWERFUL FUELLING WINS (NOTE: TRANSITION PHASE IS POST-RACE SO NOT COVERED)...

time to read

2 mins

May 2026

220 Triathlon

220 Triathlon

SUPER SAVOURY SNACKS

Snacks are ideal for the triathlete on the go, whether they're a top-up mid-ride or an easy grab pre- or post- exercise. Cue four savoury recipes...

time to read

5 mins

May 2026

220 Triathlon

220 Triathlon

THE METRICS THAT MAKE A TRIATHLETE

VO2 max grabs the headlines. But the physiological qualities that separate good triathletes from great ones run considerably deeper. Here's what really matters -and when to work on each one...

time to read

10 mins

May 2026

220 Triathlon

220 Triathlon

FUEL TO PERFORM

PERIODISING YOUR FUELLING WILL PAY DIVIDENDS COME THE RACE SEASON. HERE'S ALL YOU NEED TO KNOW ABOUT PLAYING AROUND WITH YOUR PERFORMANCE PLATE FOR MULTISPORT MAGNIFICENCE...

time to read

5 mins

May 2026

220 Triathlon

220 Triathlon

THE TRAILBLAZER

He won his country's first-ever WTCS race in 2025 and this year is hoping to bring home its first world title. Brazil's Miguel Hidalgo tells 220 how he plans to rewrite triathlon's pecking order...

time to read

5 mins

May 2026

220 Triathlon

220 Triathlon

GROUP TEST: WATERPROOF ACTION CAMERAS

Recording your training can help with assessing performance and capturing the experience. Here are four of the best on sale now, tested.

time to read

10 mins

May 2026

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