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Nail a Duathlon This Spring

Discover the best events, equipment and training advice to help you race your first or fastest duathlon

Train Your Brain for Summer Success

Does it feel like your brain is sabotaging your efforts to improve by screaming at you to ease off when you train hard? Here’s the secret to a more successful and confident season

Active Recovery or Sofa?

Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio

Roll On Rolfing

Suffering with long-term aches and pains? Why not visit a Rolfer, says practitioner Keith Graham.

I Blasted Onto The Scene

Triple world champion FLORA DUFFY tells Steve Trew about her childhood, what she thinks of team tactics and who’s her biggest support.

Conquer Your Ironman Marathon

It’s one of the toughest challenges in triathlon. Here’s the essential training and pacing advice you need to succeed.