Conquer tough workouts

Training sessions that push you past your limits prepare your body to handle pain and discomfort when you need to drop the hammer and pull away from the peloton, bridge the gap to a lead group, or cement a podium spot.

- By Taneika Duhaney

The hard work, determination and discipline needed t o accomplish these feats can be challenging on the mind.

“Hard workouts can require a lot of mental energy, especially if you’re by yourself,” says US 2024 Olympic hopeful Dalton Walters. That goes for non-elites too.

Here a re some strategies for conquering tough training sessions.

PREPARE YOURSELF // Physical and mental preparation are key to getting ready for workouts, especially when flying solo. When you're motivated, a training session may not require much prep; but when motivation is less than optimal, just getting out the door is a win. “If I just pack up to train or put my kit on for a ride, the idea of knocking out my workout becomes much easier,” Walters says.

EMBRACE DISCOMFORT AND VISUALISE SUCCESS //