Is It Really All About Weight When It Comes To Climbing And Descending?
It seems that simple: the lighter rider crests the hill first, and the heavier rider makes it down first. But there’s more to the puzzle than weight, says coach Tim Hall. True, a lighter rider may have less mass to drag up a hill, but he’ll struggle if he lacks strength and a solid aerobic engine. And plenty of heavier riders are able to scamper up an incline.
Descending, on the other hand, comes down to skill – before weight, power, or any other physiological factor. “It’s about knowing how to take the fastest line, and when to brake, use momentum, and power out of turns,” Hall says – adding that the sweet spot is when you can match your skill with physical strength.
LOOK MA, NO HANDS
I WANT TO BE ABLE TO REMOVE MY JACKET AND ACCESS MY BACK POCKET WITH BOTH HANDS. HOW CAN I LEARN TO RIDE NO-HANDED?
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Esta historia es de la edición February 2018 de Bicycling South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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GEAR FOR THE AGES
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DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
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POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
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A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
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TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
