Take-a your ride fuel to the next-a level, with this Italian classic.
NO MATTER HOW MUCH CYCLING NUTRITION CHANGES, PASTA WILL ALWAYS BE SEEN AS THE PERFECT PRE- OR POST-RIDE FUEL FOR CYCLISTS.
But these days we’re a lot more savvy about gluten and lazy carbs than we used to be. So now what? Simple. We asked Abigail Donnelly, food editor for Woolworths’ Taste magazine, for her best non-pasta pasta recipe. Here she takes carbo-loading to a whole new level, with her Gnocchi and Bolognese Sauce.
GNOCCHI
INGREDIENTS
6 potatoes
3 egg yolks, free range
180g cake flour (plus a little extra, to flour your work surface)
1tsp salt (plus extra for the blanching water)
STEP 1
Preheat oven to 180°C. Oven-roast the potatoes for 45 minutes, until cooked. Skin and rice them using a potato ricer, or the fine side of a grater.
STEP 2
Add egg yolks and salt to potatoes, and sift in half the flour. Begin kneading, incorporating the flour into the potatoes.
STEP 3
Esta historia es de la edición December 2016 de Bicycling South Africa.
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Esta historia es de la edición December 2016 de Bicycling South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
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WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
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A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
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