That Guy Who Always Tells You To Have A Good Race
Runner's World SA|March 2019

THERE’S ALWAYS ONE. BUT THERE’S MORE TO THE CHRONIC RACE WELL WISHER THAN MEETS THE EYE.

Ali Nolan
That Guy Who Always Tells You To Have A Good Race

IT’S CHILLY at the start line of the marathon, and the start chutes are packed with runners bobbing up and down as the anthem plays. One of them, Gary Collina, stares straight ahead and reminds himself why he’s running today. He turns to a woman standing next to him, offers a fist bump, wishes her luck. Then turns to another runner, repeats the gesture.

Earlier, he’d compared goal times and race strategies with an older man with tree-trunk legs. The man, nearly three decades Gary’s senior, had said he hoped to run a 3:22. “Fast,” Gary had said. “You’ve got it, man.” They shook hands.

Gary is that runner – the one at every race who you don’t know, but who slaps your back and wishes you luck. The one who turns to you seconds before the gun goes off, looks you in the eyes, and says, “You’ve got this.”

Maybe you don’t think about that runner again for the rest of the race. Or maybe you thank them around 15km, when you realise they were the last person to talk to you before you started running. The starting line can be lonely. Your mind wanders from one anxiety to the next. But no one can resist a brief moment of human interaction: a high five, a handshake, a head nod wishing you well.

Esta historia es de la edición March 2019 de Runner's World SA.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición March 2019 de Runner's World SA.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE RUNNER'S WORLD SAVer todo
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
Runner's World SA

LONGOVERDUE PRAISE FOR THE RUNNING SINGLET

In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.

time-read
9 minutos  |
May/June 2024
RISE OF THE 'ILLEGAL RUNNING SHOES
Runner's World SA

RISE OF THE 'ILLEGAL RUNNING SHOES

Banned shoes emerged at a basketball court long before they found their way onto a marathon course.

time-read
9 minutos  |
May/June 2024
CRACKING THE SLEEP CODE
Runner's World SA

CRACKING THE SLEEP CODE

Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.

time-read
6 minutos  |
May/June 2024
THE SECRET TO SPEED IS IN YOUP BLOOD
Runner's World SA

THE SECRET TO SPEED IS IN YOUP BLOOD

Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?

time-read
9 minutos  |
May/June 2024
THE MIND OF MASSYN
Runner's World SA

THE MIND OF MASSYN

IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.

time-read
10 minutos  |
May/June 2024
TAKING CHARGE
Runner's World SA

TAKING CHARGE

OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.

time-read
5 minutos  |
May/June 2024
A HALF CENTURY OF COMRADES
Runner's World SA

A HALF CENTURY OF COMRADES

THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.

time-read
6 minutos  |
May/June 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

time-read
3 minutos  |
May/June 2024
Ageing In The Age Of Strava
Runner's World SA

Ageing In The Age Of Strava

RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”

time-read
4 minutos  |
May/June 2024
How To Start A Run When You Don't Feel Like It
Runner's World SA

How To Start A Run When You Don't Feel Like It

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.

time-read
3 minutos  |
May/June 2024