Arriving fresh is a bit of an art and therefore can be perfected with practice. A lot of my clients are passionate and ardent travellers, many even get photographed on arrival at the airports by the paparazzi. So here are the top eight secrets of travelling like you were born for it.
Some fundamentals needs to be maintained when travels are frequent for a person.
a)- Nutrition
b)- Exercise and movement
c)- Sleep
d)- Emotional wellness
The fundamentals do not change. One should enjoy life still maintaining the fundamentals.
1. Eat a wholesome meal before you board the flight-irrespective of whether you are going home or away. Sandwich, rice and lentils, yoghurt and berries are a few good options, depending on where you are.
2. Drink up-but not the booze. Flights are dehydrating and the last thing you want to do is something that further dehydrates you. So not just booze, say no to the colas and packaged juices too.
3. Go slow-especially at the speed with which you chomp down your food. You are dehydrated and that is going to slow down your digestion. Eating less than usual but taking double the time to do so is the best way to prevent digestion problems.
4. Walk-and ditch the escalators and lifts on landing. Not only will you win some envious stares, but your legs will thank you in the time to come. Sitting for long hours, whether in business, economy or yeah premium economy, is dreadful for the legs.
Esta historia es de la edición June - July 2023 de Travellers' World.
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Esta historia es de la edición June - July 2023 de Travellers' World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
National Parks Of India
India is blessed with a rich tapestry of biodiversity that is both a natural heritage and a national treasure. The concept of national parks in the country traces back to the late 19th century when the importance of conserving wildlife began to take root in the consciousness of the colonial administration. The first national park in India, Hailey National Park (now known as Rajaji National Park), was established in 1936, marking a historic commitment to wildlife conservation. The post-independence era saw an exponential increase in protected areas, primarily driven by a need to conserve India’s unique flora and fauna threatened by rampant industrialization and urbanization.
10 Fascinating Wildlife Sanctuaries
TO EXPLORE THE WILD SIDE OF INDIA
Conversation with the "BOOK MARKETING GIRL"
In an age where digital advancements and artificial intelligence often overshadow traditional practices, two visionaries have chosen a different path.
FARM AAVJOSAA - HER STORY
“Riddhi was a whirlwind of energy, unable to endure even a minute apart from her twin, Siddhi.
FOOD MEETS FANTASY IN CROATIA
As the sun dipped below the horizon, casting a warm golden glow over the rolling hills of Croatia, Foodpreneur Debaditya Chaudhury found himself on a gastronomic adventure that promised to tantalize his taste buds and inspire his culinary creativity.
THE UNTAMED BEAUTY OF SATPURA TIGER RESERVE
In Conversation with L. Krishna Moorthy, The Field Director of Satpura Tiger Reserve
SUNDARBANS THROUGH THE DECADES
As Witnessed By Anil Mistry, The Swamp Tiger Rescuer
LOOK EAST - WILDLIFE AND TOURISM IN THE NORTHEAST OF INDIA.
The North East of India is an ecological and biodiversity hotspot. Diverse habitats and ecosystems - each with its own species of birds, animals and plants – make this region home to an abundance of flora and fauna.
KAZIRANGA NATIONAL PARK AND TIGER RESERVE
There is a mad frenzy for travelling in recent times. Everywhere you look, read, or hear, people travel worldwide, domestic, offbeat travel has become a trend.
CORBETT NATIONAL PARK: A Legacy of Conservation and Biodiversity
From the moment I set foot in the enchanting and tranquil realm of Corbett National Park, a deep connection was forged in my heart.
