CATEGORIES

Too tired to lose weight?

Millions of us would love to drop a few pounds and get healthier.

4 foods that curb dementia risk

When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like almonds, black beans and grape juice—staples you likely already have in your pantry—could help reduce the risk of dementia by delivering nutrients known to support long-term brain health. Here, our roundup of the best foods that help keep your memory sharp for years to come

Laugh your way healthy!

Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

This avid reader is on a mission to spread joy!

Emily Bhatnagar loves books, and when her dad was diagnosed with thyroid cancer, they offered a refuge from her fears and worries. It was such a blessing that she’s given away 25,000 books to children’s hospitals!

This special shop offers kindness and hope to people in need

As a licensed social worker, Ben Davey found that he had a constant tug on his heart to help others. Before long, he and his wife, Heather, decided to make it official by starting Benny’s Bodega, a special store’ to help those struggling find necessities...and hope!

"Help me get my 'sparkle' back!"

Here, easy ways to reclaim the shine that makes you you—and fan the flames of your joie de vivre

"Say YES to your life!"

Some people spend a lifetime searching for their purpose, but beloved Black-ish and Princess and the Frog actress and acclaimed author Jenifer Lewis discovered her calling to be an entertainer at an early age. And over the years, she's had to overcome poverty, being diagnosed with bipolar disorder and a near-fatal fall to keep living that dream. Here, Jenifer's secrets to turning challenges into chances to harness joy

Skiing slopes into love

Carol rekindles more than just her love of snow sports on a weekend away at a ski resort when she runs into an old flame

Dodge the sneaky cause of bad breath

\"Tonsil stones are small lumps made from food debris, bacteria or dead cells in the pockets of the tonsils,\" says Brynna Connor, M.D. They affect up to 40% of people and often go unnoticed. \"But larger stones or multiple stones can cause bad breath, sore throat or white or yellow lumps in the tonsils,\" says Dahlia Philips, M.D. Here, tips get rid of them

"Breathing cured my anxiety!"

When every corner of Jennifer Bauer's life was overtaken with worry and stress, it was nearly impossible to concentrate or sleep. After years of living with constant panic, painful regrets and disturbing thoughts that swirled in her mind, she decided something had to change. Then she discovered the key that unlocked joyful calm

Easy home fixes for migraine pain

Tired of dealing with migraines? These painful headaches affect about 1 in 5 women in the United States and are three times more common in women than men. Luckily, research proves that there are simple steps you can take to naturally ease head pain whenever and wherever it strikes. Just...

World's best menopause remedies

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering relief for everything from hot flashes to hair loss.

Conquer clutter the Scandinavian way!

Swedish 'death cleaning'-a decluttering method originally used to make it easier on loved ones once you pass―is now being used at any stage of life. Here, a few easy strategies

Kind florist spreads laughter & love to nursing home residents

When he was a teenager, Evan Sykes would visit his great-grandmother in her nursing home, and his heart broke for residents with no family to visit them. A few years later, he found a way to lift spirits on Valentine's Day

Outsmart bothersome nighttime leg cramps

\"Leg cramps usually happen in the calf or foot and feel like a painful knot or squeezing that lasts a few seconds to a few minutes,\" says Raj Dasgupta, M.D. During a cramp, you're unable to relax your muscles, adds Brynna Connor, M.D. Here's how to block them and sleep soundly

A medical miracle sparked a chain of healing

Amber Herring could never repay the generous organ donor who saved her little girl's life. Inspired, Amber decided to pass along the blessing by becoming a donor herself!

"Everyone should feel love on Valentine's Day"

After Michaela Margida suffered from a brain tumor as a child, she and her family wanted to find a way to bring smiles to sick kids. Soon enough, their love for Valentine's Day sparked an idea to help others!

Burn belly fat 50% faster

Christa Fioresi lost 5 pants sizes with simple drink & exercise hacks that make postmenopausal middles shrink

Simple ways to prevent UTIs

Frequency, urgency and burning pain are classic signs of a urinary tract infection (UTI).

"Always keep an open heart!"

Carrie Preston is beloved by millions for her quirky charm, energy and intelligence in her role as Elsbeth Tascioni, the observant helper of the NYPD with a penchant for pink in the breakout CBS series Elsbeth. Here, Carrie shares how living in the moment, keeping romance alive and staying grounded are her keys to a joy-filled life

Protect against heart disease

Valentine's Day is the perfect time to give your heart a little TLC.

"Help! Is it too late to find love?"

No way! Here, women 50+ who've won the online dating game share the empowering and practical steps that'll help you find Mr. Right at any age

Secrets of the 'Super-agers'

The world's longest-lived people are found in five key regions called Blue Zones. And you're 10 times more likely to stay healthy, happy and independent long past your 100th birthday if you adopt their smart habits.

Healthy with pantry staples

Who says improved wellness has to come with a hefty price tag? Some of the most potent natural healers are already in your pantry. These everyday ingredients pack study-backed perks for your body and mind. -

Kelly Senyei's Super Bowl Bites

Score big on game day with these easy eats from the popular chef and podcast host

Protect your vision as you age

Age-related macular degeneration (AMD) \"results in damage to the macula, the area of the eye responsible for the sharpness of our straight-ahead vision,\" says ophthalmologist Ferhina Ali, M.D. \"It's critical for seeing faces, reading, driving and doing any close work.\" It's a top cause of vision loss in adults 50 and older, but you can keep your sight sharp with these tips

"Help! No one understands my grief"

When you're reeling from loss, it often feels like you're in a fog and no one can see you or your pain. Here, heartfelt ways to move through grief

Easy ways to banish dust this winter!

There's up to five times more dust in our homes over the dry, stuffy winter months. Here, simple strategies to lift dust and help you breathe easier!

Ease pain from head to toe!

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring

"CBD oil healed my psoriasis"

After years of living with painful, itchy and embarrassing skin lesions, Kendra Johnson, 50, was desperate for relief. Finally, she found a simple remedy that changed everything!