CATEGORIES

What's The Deal With Dairy?

Some praise it, others say avoid it – so what do we need to know about dairy? We ask the opinions of two experts...

Debbie McGee

Debbie McGee, 59, talks about regular exercise, having a positive mental attitude and her love of a teatime biscuit!

My Life In Health - Lisa Riley

Following her 12-stone weight loss, the actress talks about her honest approach to food and exercise and how her new look has changed her career forever.

Boost Your Brain With Micro Mastery

You needn’t achieve major feats to feel accomplished – mastering small, simple skills can increase your confidence, happiness and cognitive ability.

12 Ways To Every-Day Calm

More and more of us are looking for ways to quieten anxious thoughts. Our toolkit of 12 tips can help you feel cool-headed, strong and in control. 

Love Your Hair

Let your locks be their best and healthiest with the goodness of natural ingredients.

12 Fitness Hacks For Fast Fat Loss

Want to get the most out of your gym membership and prevent a weight-loss plateau? These fitness hacks by trainer Nolan Sunnassee will boost your fitness results.

Let's Go Time Surfing

Summer is still in full swing – but if you’re being nudged into thoughts of autumn, it’s time for a little mind makeover to help maximize the gorgeous light nights and sunny days.

Are We Too Hygienic?

Washing your hands before preparing food is always a good thing, but have we gone OTT with cleaning in general? Top Santé investigates…

Your Slimmest Winter

Despite all the forthcoming festive food temptations, getting into a slim mindset right now can help you stay trim until New Year – and beyond! 

Hooray For Hemp!

Discover why this powerful plant can benefit your hair, skin and whole body!

Spotlight On... Laser Hair Removal

It may still be a few months until we’re all donning skirts and baring our flesh to the sun, but that makes now the perfect time to try...

Healthy Mouth = Longer Life!

We all like to have fresh breath but now the health of our mouths is turning out to be one of the keys to longevity, and it’s all down to the delicate balance of bacteria there…

‘Walking Has Been A Revelation For Us!'

Three readers share how walking has transformed their lives in unexpected ways – perhaps it’ll inspire you too!

Turn Stress Into Happiness!

For years, stress has been painted as something to avoid at all costs. But now experts are helping us harness its power…

I Took Control Of My Insomnia And Got My Life Back!

Carol Hickson, 54, shares how she overcame four years of sleep loss to take control, banish stress and feel energised.

Get To Know Your Moles

Make sure you’re clued up on what’s normal and healthy when it comes to moles, with our handy guide.

Keeping Cool

Inflammation is a health buzzword we hear all the time, but what causes it and what does it do to your body? Our quick guide will help explain. 

My Weight Loss Goal Became A Passion

Each month we celebrate a reader who loves to run. Here, author and mum-of-two Daisy White, 40, shares her story.

My Life In Health- Andrea McLean

The Loose Women anchorwoman, 47, shares her love of vegan food, meditation and the odd glass of wine!

What's The Deal With... Salt?

Been skipping the salt for years to protect your heart? We’ve asked the experts whether we should be more liberal with it or whether we should take the latest studies with a pinch of the white stuff.