Pork sausage minestrone
SERVES 4 PREP AND COOK TIME 8 HOURS
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250g pork and fennel sausages
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1 tablespoon extra virgin olive oil
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1 large
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(200g) onion, chopped finely
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1 medium
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(120g) carrot, cut into
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2cm pieces
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2 (300g) celery stalks, cut into
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2cm pieces
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3 cloves garlic, crushed
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2 teaspoons fennel seeds
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½ teaspoon dried chilli flakes
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400g can cherry tomatoes
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1.5 litres (6 cups) chicken stock
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2 small sprigs rosemary
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60g soup pasta
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400g can chickpeas, drained, rinsed
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½ bunch (100g) cavolo nero, leaves stripped, chopped coarsely
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½ cup (50g) finely grated parmesan
1 Squeeze the sausage meat from the casings in small pieces onto a plate lined with baking paper. Heat oil in a large non-stick frying pan over medium-high heat. Cook the sausage meat, turning, for 5 minutes or until golden. Remove sausage from pan; drain on paper towel.
2 Add the onion, carrot and celery to pan; cook, stirring occasionally, for 5 minutes or until golden. Add the garlic, fennel seeds and chilli; cook, stirring, for 1 minute or until fragrant. Add tomatoes, stock and rosemary; bring to a simmer, scraping the bottom of the pan to release any caramelised bits of food.
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Esta historia es de la edición June 2020 de Australian Women’s Weekly NZ.
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