As much as we believe you should sit down and enjoy your meals—bonus points if you can be joined by your family—life often dictates that feeding your body must be something you can quickly prepare and take on the go. Nutrient-dense, satiating smoothies are a fantastic option to turn to, but you have to be careful with what you’re throwing into the blender because the sugar and calories can easily skyrocket. Also, for an even more portable snack? Many of us now never leave the house without some energy balls or trail mix, but it’s time to add some healthy homemade gummies into your snack pack. You’ll never go back to the candy-aisle variety again.
Mayan Chocolate
Energy Booster
How to make your good mornings even better? Nutritious maca, omega-3s from chia seeds, polyphenols from cacao powder, and delicious flavour from cinnamon and cardamom combine in this energy-boosting smoothie, the perfect choice to start your day.
SERVINGS
One large or two small
INGREDIENTS
1 banana
1 scoop your favourite vanilla or chocolate protein
powder
2 tsp raw cacao powder
1 tsp organic maca powder
1 tsp chia seeds
Esta historia es de la edición Summer 2020 de D'FYNE Fitness Magazine.
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Esta historia es de la edición Summer 2020 de D'FYNE Fitness Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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