Having a uterus (and everything that comes with it) can sometimes feel like a burden. We went on a mission to find simple developments in technology, psychology and wellness that can make life with hormones and periods easier!
Are there reliable natural alternatives to hormonal contraceptives? How do I get my libido back on track? Being a woman can be a rough gig at times. So we’ve compiled an updated guide for stuff that’s out there (some new discoveries, some ancient rediscoveries) to make modern living with a uterus easier – even if it’s just in tiny ways.
FERTILITY TECH
Whether you’re trying to get pregnant, monitoring your period for health reasons or looking for a natural alternative to the Pill, there’s an app for that! And the more people there are on these apps, the more data can be collected to understand and serve us better in terms of new information and products.
Clue – helping you track and share your cycle data
Pioneering the quest for open, healthy and much-needed conversations about periods and reproductive health in general, Clue not only helps you track your data but you can also share it with friends, family and significant others. It can remind you when your period is close and also tracks your emotions, moods, energy levels and a few other customisable markers.
WHAT WE LOVE ABOUT IT:
It’s a really cute app, and it’s good to know when people you care about might be feeling extra sensitive. Clue’s information hub is also fantastic and is paving the way for all of us – not just women – to be empowered by information and open communication that breaks down period shame. Check it out at www.helloclue.com
The Flow App – grow with your flow
Esta historia es de la edición June 2018 de Fairlady.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 2018 de Fairlady.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
'DESIRE IS NOT WHAT MATTERS'
Emily Nagoski wrote the book on women and desire - literally. And then her own sex life dried up. Here's what a prolonged sex drought (and a load of research) taught her about maintaining intimacy in a long-term relationship.
'We have to tell HARD STORIES'
Theatre director and playwright Yaël Farber is spending time in South Africa after her critically acclaimed run of King Lear at the Almeida Theatre in London. We chatted to her about the importance of the pursuit of truth.
THE WHY, THE WHICH & the wardrobe
We really got into it this month! Read on for more on the allure of a loosey-goosey jumpsuit, vintage-hunting and jingle-jangling jewellery, the best places to find quality African design and short-girl styling tips.
LIFT your GAME
Thought weightlifting was just for bodybuilders and powerlifters? Not so. In fact, 'lifting heavy shit' may be the secret to longevity, hormone regulation and mood for women through perimenopause and beyond.
TREATMENT PLAN ON YOUR MARKS
Armed with a six-month programme from Dr Nerina Wilkinson + Associates, Jennifer Morin set about tackling her sun damage and melasma.
PLAYING YOUR CARDS RIGHT
Here's how to get the most out of loyalty cards.
BIG SKY Country
Namibia. Twelve friends, five vehicles, 4000 km, thirteen days. Eight punctures, one angle grinder. One martial eagle, one full moon, one ghost town. Plenty of top-quality braais, maybe not quite enough oysters... and the best time ever.
IS YOUR HOME MAKING YOU SICK?
Leaks, damp and poor ventilation in old or poorly built new homes are being fingered for a growing health concern: mould.
HOW TO REALLY GET TO KNOW SOMEONE
The Korean word 'nunchi' describes 'the ability to be sensitive to other people's moods and thoughts'. It's an underrated skill that we seem to have lost.
How to write a memoir
Whether you want to share your experiences and insights with the world, leave a legacy or track pivotal experiences for yourself, writing your memoir can be a grand and worthwhile adventure. Here's some advice on how and where to begin.
