With the launch of her debut athleisure wear collection, we talk to Gemma Atkinson about life post-Strictly, her love of working out and how she’s helping to inspire a whole new generation of women to get fit and strong.
Two decades later, the tables have turned and it’s now 33-year-old actress and radio presenter Gemma who’s inspiring millions of women and girls to look and feel strong by hitting the weights. From wowing us every Saturday night with her powerful physique and performances on the most recent season of Strictly Come Dancing, to keeping her 600,000 Instagram followers updated on her workouts, Ms Atkinson is the very definition of fitspiration. And the fitspo just keeps coming on the set of our H&F cover shoot, as Gemma rocks the skimpiest of bikinis in front of the camera with the kind of empowered body confidence that comes from knowing you are in the best shape of your life – and it’s all a result of your own hard work and dedication. When Gemma later displays her physical prowess by hanging from steel bars, climbing ropes and holding pull-ups for seconds at a time so we can get the perfect shots for this month’s fashion story [page 74], the murmur of the phrase ‘girl crush’ can be heard more than once from the team.
Esta historia es de la edición July 2018 de Health & Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July 2018 de Health & Fitness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you