HOW WILL I cope?

DO YOU WALLOW, DWELL OR GET UPSET WHEN A SITUATION DOESN’T GO YOUR WAY? THESE STRATEGIES CAN HELP YOU MOVE FORWARD

Setbacks are inevitable; sometimes things don’t go how we envisioned and unexpected obstacles appear, often at the moment when we want things to be progressing smoothly. To expect the worst all the time is not a fun way to live, but constantly expecting the best is a recipe for disappointment. Striking a healthy balance and building resilience is all about being mentally prepared for challenges and putting support systems in place.

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