When lockdown happened in March, like a lot of us, Loose Women’s Nadia Sawalha confesses she reached for the biscuit tin ‘to suppress feelings of anxiety’. But, as she navigated the ‘new normal’, she created a new routine focusing on a healthy mind, body and spirit through meditation, exercise and eating well.
The mum-of-two – to daughters Maddie, 17, and Kiki, 12, with husband Mark Adderley – is confident she can maintain her new mind frame in the coming months, as she calls for women to accept their bodies and ignore perfection to feel happier and healthier.
Did lockdown change your body?
My clothes are looser. For a recent date night, I wore a pair of trousers and I could fasten the zip for the first time. I’m 100% fine with the way I look – I don’t want to lose any more weight because, as you get older, you can start to look a bit strange in the face.
You recently shared an unedited photo of your body. Would you urge others to do the same?
Esta historia es de la edición August 03, 2020 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 03, 2020 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
FAST & THRIFTY DINNERS
Filling family meals to save you time and money
ARE VIRAL FITNESS TRENDS WORTH THE HYPE?
Keen to know if the workouts she sees online can actually make her fitter, Rachel Tompkins, 44, gives them a try
GO OUT OF SEASON
While some European cities seem to go into hibernation over winter, others just get better in the colder months
MY LIFE IN MUSIC
Monica Cafferky, 55, reveals how certain tunes bring back special memories
THE DECISION THAT CHANGED MY LIFE
After trying diets without success, Breanne Concannon, 31, was left feeling hopeless
MY TOY ΒΟΥ KEEPS ME YOUNG
For Trish Hughes, 44, the thrills of being married to a man 20 years younger is worth all the judgement
'THAT'S NOT MY BABY'
Lying in the hospital bed, my husband Michael had tears of happiness in his eyes as he showed me a photo on his phone. 'Here she is,' he said proudly. 'This is our beautiful baby girl.'I stared at the photo and shook my head. 'No, that's not my baby,' I said. 'There must be a mistake.'It was August 2010 and I'd not long before had an emergency caesarean. I'd not had a chance to see Winnie when she arrived as she'd been whisked away for tests because she was nearly two months premature.
CAUGHT IN THE ACT
Hayley, 45, has her son to thank for crucial evidence
'I'D LOVE TO DO EASTENDERS'
Loose Women's Linda Robson on the daytime show, dating and her next career move
Beckhams INSIDE THEIR PROPERTY EMPIRE
We take a look at the power couple's posh pads
