Ease Your Symptoms With Exercise

Keeping moving isn’t just for losing weight – these activities can also help you manage your menopause

- Faye M Smith

The menopause isn’t called ‘the change’ for anything. From insomnia and low mood to joint pain, the symptoms (there are a staggering 34 of them) can make you feel old. ‘It’s a time of transition,’ says pelvic floor specialist Jane Wake (myinnovo.com/uk). ‘It affects women both physically and mentally.’ But, despite almost 80% of women saying exercise has helped their symptoms, a third have actually canceled plans to get moving because of them*. These simple workouts can be easily incorporated into your daily routine. Here’s how…

1 STRETCH away insomnia