For centuries, people have used oils to treat a variety of conditions ranging from headaches to heartburn. Today, these potent plant oils are gaining popularity once again as more and more people are turning to nontraditional treatments.
1. Lavender Oil
Lavender with its medicinial value is estimate to affect the prostaglandins that mediate pain and uterine contractions. Lavender oil’s potential to lessen contractions makes it one of the best essential oils for menstrual cramps. “Lavender oil used as an inhalation has been shown to effectively reduce cramps and menstrual bleeding when compared to a placebo,” shares Jennifer Stagg, MD, a naturopathic physician and founder of the Whole Health Wellness Center in Avon.
2. Chamomile Oil
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