1. Eat Within A 12-hour Time Frame In A Day:
If you eat throughout the day, even if you are eating less or healthy, then you are basically shifting your body’s focus away from this essential process to digesting food. Lately, research recommends a 12-hour time frame, which means that if you have breakfast at 8 in the morning, then you must not eat anything after 8 in the night, allowing your body 12 hours to hit the reset button.
2. Shoot For Seven-nine Hours Of Sleep:
Start small, like going to bed 15 or 30 minutes earlier than you normally do.
3. Make Music Is An Integral Part Of Your Workout:
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