Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises
Women Fitness India|Women Fitness India January 2022
Bhavna Tokekar is a mother of two teenage boys. At an age of 47, she won four Gold medals in Power Lifting in two events (Full Power Lifting and Bench Press) in both WPC and AWPC sections of the Asian Open Power Lifting Championship held at Chelyabinsk, Russia in July 2019 She is all set to participate in the Powerlifting World Cup planned at Moscow, Russia from 11-12 Dec 2021.
Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises

Her Top 5 Favorite SQUATTING

Squatting, if done correctly has immense benefits. While it is assumed you be a leg exercise it's actually a full body workout. The not-so-visible benefits of this exercise include improved digestion, regular and healthy bowel movement, which in turn affects our food intake or eating habit and time. Squats engage the core muscles of your body and during the exercise, your abs and your back muscles also get worked up, to maintain proper balance. Engaging of all these muscles gives you tighter and stronger abdominal muscles aka packs.

DEADLIFT

Esta historia es de la edición Women Fitness India January 2022 de Women Fitness India.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Women Fitness India January 2022 de Women Fitness India.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE WOMEN FITNESS INDIAVer todo
5 Healthy Dessert Recipes
Women Fitness India

5 Healthy Dessert Recipes

To Eat Guilt-free During Festivity

time-read
6 minutos  |
October 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 minutos  |
October 2024
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
October 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 minutos  |
October 2024
SNEH RANA
Women Fitness India

SNEH RANA

Strength in Every Struggle

time-read
2 minutos  |
October 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 minutos  |
October 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.

time-read
2 minutos  |
October 2024
THE PUSH AND PULL
Women Fitness India

THE PUSH AND PULL

Routine For Improved Strength

time-read
2 minutos  |
October 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 minutos  |
October 2024
4 Moves Perfect For A Barbell Workout
Women Fitness India

4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

time-read
3 minutos  |
August 2024