Healthy Resolutions: You Must Follow
Resolve to go vegan:
Hardly a month goes by without a study linking consumption of animal products with obesity, high blood pressure, diabetes, heart disease, stroke and certain cancers. No reputable study has ever shown an opposite result. Let this New Year’s resolution be about exploring the rich variety of plant-based entrees, lunch meats, cheeses, ice creams and milks in our supermarket. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients with focus on grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.
Weigh Yourself Once a Week:
If you want to lose weight, it’s best to weigh yourself every day. But if you weigh yourself only once a week, do it on Wednesday because that will give you the most accurate reading. A new study in PLOS ONE showed that the more frequently dieters weighed themselves the more weight they lost, and if participants went more than a week without weighing themselves, they gained weight.
Sleep Well:
Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity. Studies where sleep restriction in the laboratory was done, subjects tended to have metabolic changes and alterations of glucose metabolism that might lead to their becoming obese in the future. Sleeping too little can also contribute to weight gain by putting undue stress on the body. The body sees sleep deprivation as a state of stress; cortisol is the stress hormone. Cortisol causes, in turn, the release of insulin and insulin is a storage hormone that promotes fat storage.
Esta historia es de la edición Women Fitness India January 2023 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Women Fitness India January 2023 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
Festivity Balance
With Food Choices, Workout And Fun
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
SNEH RANA
Strength in Every Struggle
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.
THE PUSH AND PULL
Routine For Improved Strength
Sunaina Roshan
A Journey of Strength And Resilience
4 Moves Perfect For A Barbell Workout
Barbell is known as the longer version of dumbbell.