ARIES
With your attributes of energy and a pioneering spirit, you need many exciting and challenging activities that stimulate you and capture your interest for your mental wellbeing.
Avoid food that have yeast in them post 6 pm as it will cause bloating and indigestion. Eat roasted ajwain (Carom seeds) caraway or ajwain early in the morning.
Dark reds and brown colours will support and balance your energy.
TAURUS
The practical and logical mentality of earth blends with considerable artistic talent, signified by Venus, the ruling planet of your sign. Crafts or studies can be applied usefully to be mentally stimulated. Avoid eating left over foods as your solar plexus chakra is sensitive.
All shades of greens and blue will be soothing and uplifting.
GEMINI
Quick thinking and outgoing, you burn up vast amounts of nervous energy. Fortunately, you are blessed with a plentiful supply of vitality and drive. Physical exercises will be refreshing and revitalizing for you.
Avoid sugar rich food post 7 pm as your adrenals kick in energy and it causes insomnia. Replace the urge of sugar with honey or jaggery.
Peach, pink and lemon yellow are favourable colours to keep negative vibrations away.
CANCER
Esta historia es de la edición August/September 2020 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August/September 2020 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
Festivity Balance
With Food Choices, Workout And Fun
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
SNEH RANA
Strength in Every Struggle
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.
THE PUSH AND PULL
Routine For Improved Strength
Sunaina Roshan
A Journey of Strength And Resilience
4 Moves Perfect For A Barbell Workout
Barbell is known as the longer version of dumbbell.