Recent researches have provided new insights into our age-old coconut, and managed to dispel many of our popular misconceptions. We all know that coconut has great relevance in our cultural and religious space, and its role in festivities and culinary dishes cannot be overstated. Specially, in Kerala, the presence of coconut is all pervasive in food preparations. Moreover, coconut's commercial relevance in the form of coconut hair oil is very much a contemporary reality among the Indian middle classes.
However, there is no denying the fact that Indians are yet to fully use the edible potential of this magical fruit. Coconut biscuits are quite common, but what about coconut edible oil? How many north Indian homes use it in their daily cooking? Similarly, packaged coconut water, if creatively marketed, can give the cola giants a run for their money.
The Nutritional Value
The nutritional value of coconut products varies according to the different stages of development. The mature coconut is a good source of iron and potassium. Approximately 86% of the calories in coconuts are from fat, most of which is saturated fat. The saturated fat content according to studies is good saturated fat, easily metabolised to give the body quick energy. Contrary to popular myth, it does not transform into bad cholesterol to clog up arteries.
Besides wonderful taste and a refreshing feel to it, coconut water also has many good medicinal properties. It is rich in minerals, iron, and copper. Several clinical and biochemical studies have made it clear that tender coconut water is beneficial to heart, good for stomach, good for sorting out urinal problems, and also imparts vitality. It has been scientifically proved to be containing protozoma, which is essential for heart.
Esta historia es de la edición June - July 2023 de Food & Beverage Business Review.
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Esta historia es de la edición June - July 2023 de Food & Beverage Business Review.
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Healthy Food - An Attempt to Meet Diners' Desire
Sustainable Development Goal 3 (SDG 3), one of the 17 Sustainable Development Goals established by the United Nations in 2015, was about "Good Health and Well-being". This could be said to be an eye-opener and the source of making people aware of maintaining their health, which became more pronounced due to the Covid-19 pandemic. Consuming healthy food, since then, has become a significant - if not imperative - element in lives of almost everyone. And this healthy and nutritious food is also playing a significant role in the success of restaurants. Diners are now becoming more particular about the food they consume, making the F&B outlets offer a diverse and appealing menu of healthy food options. Ashok Malkani tries to evaluate how the restaurants and chefs are meeting this desire for nutritious food by customers and what are some of the healthy food options.
Combating Protein Deficiency
In a concerted effort to address the pressing issue of protein deficiency among the Indian populace, the Poultry Federation of India (PFI) with support from USA Poultry and Eggs Export Council (USAPEEC) recently hosted a session held on 18th May 2024 in New Delhi, which convened leading industry experts to underscore the indispensable role of poultry protein in addressing India's nutritional challenges.
Newest Beer Chugging Spot KLING Brewery
Guzzle down the stress of a long workday with exceptionally crafted beers soon to be launched at Bengaluru's newest offering - KLING Brewery.
Caffe Allora Expands Presence
Caffe Allora unveils its latest venture with the grand opening of its sixth outlet at Phoenix Mall of Asia, Bangalore.
"No matter how many goals you have achieved, one should also set their sights on a better, higher one"
Hemant Yadav, Head - F&B Operations, Kylin Experience
Summer Menu Fiesta At Vietnom! - Saket DLF Avenue, New Delhi
Step into VietNom, where every corner is a canvas painted with the essence of Vietnam's charm and allure. It is indeed a sanctuary where every detail whispers tales of Vietnam's rich culture and natural beauty.
For Our Plates and Palates
Nowadays, we keep on hearing about power food or health food, though I doubt whether many who use these smart jargons have a clear idea about what can quantify as power food or health food. Power foods contain some magical nutrients, which have made them the hot new superstars on the health horizon.
Cool Mocktails are Hot!
They are colourful, they are fruity, they are sweet, they can be tangy, and overall, they are extremely refreshing, especially in a tiring scorching summer day.
Melon - Versatile to Beat the Heat
Low in calories and fat but high in essential vitamins, minerals and water content, melons are ideal choices to beat the heat. Add this versatile fruit in your diet and stay well nourished as it will keep you hydrated.
Summer Menu Fiesta
Whether you are in a mood to have a bountiful of fresh summer W produce or a fusion of Mexican Indian delights, or a fresh take on summer coolers, there is something for every palate in chefs' well-curated summer menus.
