The Stinking Rose: Flavourful and Full of Health

Garlic, the humble bulb with a pungent aroma and a rich history dating back thousands of years, has earned a reputation not only in culinary delights but also as a powerhouse of health benefits.

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Used across cultures and cuisines, garlic is celebrated not just for its flavour-enhancing properties but also for its therapeutic effects that span from ancient remedies to modern-day medicine.

Nutritional Profile

Despite its small size, garlic packs a nutritional punch. It is low in calories but rich in essential nutrients such as manganese, vitamin B6, vitamin C, selenium, and fibre. However, its most renowned components are the sulfur-containing compounds, particularly allicin, which is formed when garlic is crushed or chopped. Allicin is responsible for many of garlic’s health benefits due to its potent biological effects.

Health Benefits of Garlic

1. Immune Booster: Garlic has been traditionally used to ward off infections and boost immunity. Allicin has antimicrobial properties that may help fight bacteria, viruses, and fungi, potentially reducing the risk of common illnesses like colds and flu.