LUNGES
" Lunges are one of the best exercises for improving leg strength and balance," says Harvard Medical School. And there are many varieties, including the lateral lunge (above). Standing with your feet hip-width apart, step out to the side, bend that step knee while keeping the other leg straight, then push back.
SQUATS
Esta historia es de la edición January 01, 2023 de Closer US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January 01, 2023 de Closer US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Love, Jealousy & SCANDAL
THE ACTRESS' HUSBAND SHOT HER LOVER IN A SENSATIONAL EPISODE THAT NEARLY ENDED HER CAREER
Season 5 SNEAK PEEK
THE BIBLE-INSPIRED SERIES ABOUT THE LIFE OF JESUS RETURNS IN TIME FOR HOLY WEEK
How They'll RULE THE MONARCHY
WITH KING CHARLES' HEALTH IN DECLINE, THE PRINCE AND PRINCESS ARE PREPARING TO PUT KINDNESS FIRST
MY NEXT CHAPTER
The comedy actor and SNL alum gives us the scoop on his new podcast and life today
5 TIPS STRONGER BONES
THERE ARE SOME BONA FIDE WAYS TO HELP BOOST YOUR SKELETAL HEALTH
The BEST ELVIS MOVIES
THE POPULAR SINGER ALSO BECAME AMERICA'S FAVORITE FILM STAR
Fame, Family & FORGIVENESS
THE ACTRESS HAS BEEN LOOKING TO THE PAST TO ACHIEVE UNDERSTANDING AND A BRIGHTER TOMORROW
Why I Fell for My New Love
When Jane Seymour was set up on a blind date with John Zambetti over a year ago, she had no intention of falling in love.
TIPS FOR FIRMER SKIN
SMOOTHING OUT FACIAL FEATURES DOESN'T HAVE TO BE DIFFICULT
Simple & Delicious DINNER DELIGHT
Fast, effortless and flavor-packed, these suppers are perfect for nights when you don't feel like cooking
