EAT RIGHT: Per Canada’s Shulman Health & Weight Loss center, an easy way to get a boost is eating foods like leafy greens, whole grains and cold-water fish. “Salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids and protein. A recent study showed that consuming omega-3-rich fish increased resting metabolic rate and increased calories burned during exercise by 10 percent.”
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