How to eat well and SAVE MONEY

Yes, it is possible to do both at the same time!

As anyone who has paid a recent visit to the supermarket knows, food has become a lot more expensive. But that doesn’t mean you have to miss out on eating things that are good for you. Dietitian and nutritionist Leanne Ward reveals the healthy hacks you need to know when you shop!

BE PREPARED

“If you're like me, the last thing I feel like doing when I am busy is cooking or thinking about what meal to have next. The best way to combat this is to pick one day a week to plan and prepare meals, or the parts of some meals, for the upcoming week.

“For example, on Sundays I love to roast up some vegies to add to lunch salads during the week. I also pre-chop fruit, so in the morning I can add it quickly to my Greek yoghurt and high-fibre cereal. When preparing meals for the week, I make larger portions to cover lunch and dinner options.”

MAKE A LIST, STICK TO IT