Berry-Banana Smoothie Bowls
HANDS-ON 10 MIN.
TOTAL 10 MIN.
Blueberries and blackberries form the base of this wholesome smoothie bowl. These berries are loaded with anthocyanins and antioxidants, which can help reduce inflammation and help reduce the risk of a number of chronic diseases.
Combine all ingredients (except optional toppings) in a blender; process on high until smooth, 1 to 2 minutes. Pour mixture into bowls, and sprinkle with toppings, if desired.
SERVES 3 (serving size: 1 cup) CALORIES 308; FAT 15g (sat 2g, unsat 11g); PROTEIN 11g; CARB 40g; FIBER 9g; SUGARS 26g (added sugars 0g); SODIUM 139mg; CALC 32% DV; POTASSIUM 11% DV
Berry-Almond Smoothie Bowl
HANDS -ON 10 MIN.
TOTAL 10 MIN.
Raspberries provide vibrant color and frozen banana gives creamy texture to this satisfying smoothie bowl.
1. Place raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom, and vanilla in a blender; process mixture on high until smooth, 1 to 2 minutes.
2. Pour mixture into a bowl; top with blueberries, almonds, and coconut.
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Esta historia es de la edición Summer 2023 de Cooking Light.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
MAKE THE MOST OF MEAT
USE SMALL PORTIONS OF BEEF AND PORK AS FLAVOR ACCENTS INSTEAD OF AS THE MAIN FOCUS OF THE MEAL. BETTER FOR YOUR HEALTH. BETTER FOR YOUR BUDGET.
BOUNTY OF THE SEA
UP YOUR INTAKE OF HEART-HEALTHY SEAFOOD WHEN YOU ENJOY THESE BOWLS BRIMMING WITH FISH AND SHELLFISH, FRESH VEGGIES, AND WHOLE GRAINS.
CONTROL THE CARBS
BUILD THE BASE OF YOUR BOWLS WITH VEGGIES, HERBS, AND LEAN SOURCES OF PROTEIN INSTEAD OF GRAINS WHEN YOU ARE TRYING TO KEEP CARBS IN CHECK.
MINUS THE MEAT
ENJOY HEARTY MAIN-DISH BOWLS THAT OFFER PROTEIN FROM A BOUNTY OF GRAINS, BEANS, SOY, EGGS, AND CHEESE. SEVERAL OF THE RECIPES ARE VEGAN OPTIONS.
BREAKFAST BENEFITS
START YOUR DAY IN A HEALTHY WAY WITH A TASTY BOWL OF HEARTY GRAINS, NUTRIENT-PACKED BERRIES, CRISP FRESH VEGGIES, AND HIGH-PROTEIN EGGS.
SMOOTHIE BOWLS
INSTEAD OF SIPPING YOUR CREAMY SMOOTHIE THROUGH A STRAW, SPOON IT FROM A BOWL OF BLENDED FRUIT, YOGURT, NUTS, AND SEEDS FOR A VIBRANT, NUTRIENT-PACKED MEAL.
