Gratitude Practice - Gratitude is a powerful practice that significantly impacts happiness levels. Take a moment each day to reflect on the positive aspects of life. Write them down in a gratitude journal or express them to someone you care about.
Mindfulness Meditation - The practice of being truly present in the moment is known as mindfulness. You can reduce stress, increase selfawareness, and improve your overall happiness by incorporating mindfulness meditation into your daily routine. Find a quiet spot, sit comfortably, and concentrate on your breathing. Allow your thoughts to pass by without judgement, and pay attention to the present moment with openness and curiosity.
Esta historia es de la edición September 2023 de Health Vision.
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Esta historia es de la edición September 2023 de Health Vision.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Ptosis and Vision - How Droopy Eyelids Affect Eye Health
Ptosis, also known as droopy eyelid, is a condition characterized by the sagging of one or both upper eyelids. While it can occur at any age, ptosis often affects older adults due to the natural aging process.
A Day in the Life of a Happy Gut A Blueprint for Wellness
Your gut is more than just a digestion powerhouse—it’s the control center of your overall health.
Doctors warn diabetes patients about risk of smoking
People who smoke are also at much higher risk of developing diabetes compared to non-smokers
The Impact of Negative Energy on Creativity and Productivity
Negative energy refers to feelings, thoughts, or environmental factors that drain mental and emotional resources. It can originate from stress, toxic relationships, cluttered spaces, or even persistent selfdoubt. Often, it manifests subtly, leaving individuals feeling overwhelmed, unmotivated, or stuck.
Pathology - The Cornerstone of Modern Medicine and a Fascinating Field of Study
The importance of Pathology in diagnosing diseases, guiding medical care, and advancing medical knowledge cannot be overstated. For medical students contemplating their future, pathology offers a fascinating and essential field of study, one that is integral to the future of medicine.
Anxiety Disorder
Anxiety: Understanding and Treatment
Marital Enrichment & Pathway Towards Health
Marriage has been a great source of contentment and bliss. Such marriages have significant positive health implications. It becomes important for the spouses to be trained in techniques which can enrich their marital bond and thereby their health and well-being.
The Rise of Ayurvedic Pain Balms in India
The era of Ayurvedic pain balms in India has indeed begun, and it's gaining momentum. With the increasing awareness of the benefits of natural and holistic healing, Ayurvedic pain balms are becoming a popular choice for pain management.
The Role of Jaggery in Traditional Medicine and Healing
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been a part of human diets and healing practices for centuries. While it is often seen as a natural alternative to refined sugar, jaggery is also revered in various cultures, especially in Ayurvedic and traditional healing systems, for its therapeutic properties.
Gestational Diabetes
As per the latest news sources, about 15-20 percent of all pregnancies across India are affected by Gestational Diabetes. By adopting these precautionary measures, women with gestational diabetes can improve outcomes for both themselves and their babies.
