Think about this: "Methods are many; principles are few. Methods always change, but principles never do". It's a Ralph Waldo Emerson quote often used by trainers to describe why one workout can be as effective as another even if the two are wildly different. If you've been struggling to find the "best" workout program, you'd do well to heed this advice-after all, Emerson was ripped. (No, we can't verify this, but go with it, OK?) Because there's no such thing as a perfect program, it's a mistake to scour the planet for the next 5/3/1, StrongLifts, Starting Strength, or other trendy workout plan when simply learning what makes workout effective can set you up for a lifetime of gains. It's time you learned what's been holding you back and discovered the principles behind the programs that build a muscular physique.
The truth about periodisation
Esta historia es de la edición MEN's Fitness May 2024 de Men's Fitness South Africa.
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Esta historia es de la edición MEN's Fitness May 2024 de Men's Fitness South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
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STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
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