Such an honor to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today? Thank you so much for having me featured in one of the best fitness magazines on the planet! I've been a competitive soul my whole life and have always loved lifting at the gym since the age of fourteen. Extreme sports have always appealed to me. I began playing on my older brother’s skateboard at the age of six. I was a cheerleader in high school and during this time I fell in love with the sport of snowboarding. I started back when the sport was in its infancy, and I competed at the amateur level. A few years later, wakeboarding came on the scene, and I very quickly progressed due to its similarities to snowboarding. I guess you could say that standing sideways just comes naturally to me. I competed in both wakeboard nationals and worlds for two years. After having two children, I again had the itch for something competitive in my life. After some thought, it circled back to the gym. I had always loved the women’s physiques in the muscle magazines and have always dreamed of having that gorgeous, athletic look. In 2012, at the age of 40 years old, I entered my first figure and bikini contest. I crossed over because I didn't know which division was exactly right for my physique. I attended the Olympia about a month prior to my first show to watch the pros and to see if it was for me. I fell massively in love with the sport, and the fire within has remained sky-high ever since. After 10 years of competing, I earned my IFBB Pro card in July 2022. I am very proud and blessed to be a part of the best bodybuilding organization in the world!
Esta historia es de la edición April 2023 de Muscle and Fitness Hers South Africa.
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Esta historia es de la edición April 2023 de Muscle and Fitness Hers South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets