
The phoenix is an immortal bird that typically regenerates or otherwise is born again. While it is part of Greek mythology, it has analogues in different cultures such as Egypt and Persia. Associated with the sun, a phoenix obtains new life by rising from the ashes of its predecessor. This characteristic of rising from the ashes is mentioned in Greek, Egyptian and Persian cultures.
Yoga is like that Phoenix. You rise from weakness to increasing strength. In Yoga Sutra 2.13, Patanjali talks about the rebirth of the soul.
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Esta historia es de la edición December 2023 de Yoga and Total Health.
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Yoga and Mental Health
The many benefits of yoga

No Pain, No Gain
Lessons from pain

Different Planets
From astrology to office politics

Transformation Through Yoga
When pain pushes you in the right direction

Karma Yoga
Are you Ram or Shyam?

Falling Into Yoga
Positive impact of the Yoga Teacher Training Course in my life

Getting Into a Peaceful State of Mind
Mastering Nispanda Bhava

The Three Vipakas
Influence what you can and accept what you cannot

The Agony and Ecstasy of Writing
Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.

Chaupatiya/Marsilea Quadrifida
Chaupatiya, Chatupatri, Jalkapasia, Swastik, Sunishannaka, European water-clover (Marsilea quadrifida).