Intentar ORO - Gratis
MIGHTY Millets
GoodHomes India
|December 2024 - January 2025
Packed with vitamins, minerals, antioxidants and fibre, millets offer benefits like regulating blood sugar and supporting heart health. Dietician Sonia Narang provides expert advice on how incorporating millets into your diet can lead to a healthier lifestyle

MILLETS TYPES
All millet varieties have distinct nutritional profiles, but finger millet (ragi) is rich in calcium, essential amino acids, iron and antioxidants, making it ideal for bone health, muscle function, haemoglobin levels and immunity.

Millets can be enjoyed at any time of the day. A millet breakfast provides steady energy and cognitive benefits, while millet at dinner can aid sleep due to its tryptophan content, which helps produce melatonin and serotonin. Complex carbs in millets also help tryptophan reach the brain, improving sleep quality.

Millets are a great choice for those managing blood sugar levels. Their low glycaemic index (GI) and high fibre content slow the digestion and absorption of carbohydrates, allowing for steady glycaemic control. Millets also contain magnesium, critical in glucose metabolism and insulin sensitivity.

Millet should be part of a balanced diet, ideally included three-five times a week alongside various fruits, vegetables, and healthy fats. If you are new to millet, start with smaller portions and gradually increase intake as your digestive system adjusts. Overconsumption of millet can introduce excess antinutrients, so maintaining variety in your diet is key.

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